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  It's possible to obsess about healing our trauma to the point we become part of the problem and not the solution. Why can we often spend more time thinking about our lives than we do actually living them? The key is to find balance. It's imp…

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How To Go From Triggered To Truth

We can think we have healed from something only to be hit by a ton of bricks down the road. Like a slap in the face, our emotional triggers wake us up to our reality as it is, to the unhealed parts of ourselves that we have tried so hard to ignore.&…

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